Cross-Fit Nit-Wit

About a year ago my back started hurting. “No pain, no gain,” right? So I pushed through it. I’m a 57-year-old trying to be a 37-year-old so I was doing cross-fit taught to me by my 30-year-old trainer. By October when I stood up from my very expensive all-leather ergonomically-designed desk chair at work, my back would cramp up and send me toward the roof … Continue reading Cross-Fit Nit-Wit